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Hi, I'm Sondra
The heart and mind behind The Four Attitudes & Divine Times Newsletter.
My journey with yoga began 15 years ago at the Himalayan Institute, but my connection to self-discovery has deeper roots, particularly in arts and writing. For me, art and writing have not only been channels of creativity but also therapeutic avenues to calm my mind and body, creating a harmony that beautifully complements my yogic practices.
My daily practice is more than just a discipline; it's my self-care ritual, a commitment to nurturing my mind, body, and soul. Through spiritual pilgrimages in India, I immersed myself in sadhana and deepened my practices at their source, ensuring my daily rituals are grounded in authenticity and wisdom. My connection with yoga is not just about asanas. It's about understanding and applying the essence of yogic wisdom to daily life.
The Four Attitudes, a book stemming from my experiences, brings forward the four noble attitudes essential for a fulfilling life. I've seen their transformative power, not just as a yogi but in my roles as a mother, business owner, friend, wife, and householder.What sets me apart?
My innate ability to truly listen and connect. To engage in conversations that dive deep, unraveling layers and offering insights into one's habits and lifestyle.
Over the years, I've donned many hats – from owning and operating various businesses, including a feng shui practice in Dallas, Texas, to authoring books. Breathing, for me, is not just a physical act. It's an art. One that calms the mind, opens the heart, and sets the spirit free.
My passion lies in teaching others this art, ensuring they too find tranquility and purpose in every breath.
"My heart and mind filled with joy and appreciation as I read this beautiful book. Sondra shares profound yogic teachings relevant to every person. Written in a poetic way that points toward freedom from suffering and a life filled with joy, Sondra shares through her own direct experience, stories, and scriptural references with chapters on each ‘attitude’ we can cultivate to maintain a calm and open mind. Her wisdom and generosity open new doorways of understanding and self-awareness. Please, read this book, contemplate the questions she asks, you will learn so much about yourself and how to walk through this life with grace and freedom." --Kia Miller
"This book reflects Sondra’s journey as a sincere seeker. Sharing her understanding of essential and ancient teachings of the yogic tradition, we are reminded that we create our own reality through our thought, speech and action. As we apply the principles of the Four Yogic Attitudes, our outlook on life transforms, we grow kinder, and our actions are enlivened with clarity, empathy, purpose and strength. We are able to be our best self, and find a joy and fulfillment like any other. That is the gift of yoga, and this book is a loving reminder of that how we can experience it for yourself."
Ishan Tigunait
Executive Director of the Himalayan Institute
Core Offerings
The Four Attitudes:
The Alchemy Of An Open Heart And A Calm Mind
Discover how to break free from worry, self-doubt, anger, and un-fulfillment. Tired of restless nights consumed by daily worries?
Escape the cycle of unhelpful thinking and find a genuine connection with your true self. Experience the transformative power of four attitudes that can unlock a joyful and fulfilling life.
The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind, guides you on a clear path towards self-acceptance and inner peace. Embrace friendliness, compassion, non-judgment, and a joyful mind as you unearth the tools to turn this vision into a reality. Bridge the gap between external challenges and internal tranquility with a fresh perspective.
Divine Times Newsletter:
Free Let's get to know each other!
Tailored for those eager to infuse their lives with moments of peace, our carefully curated, bite-sized insights offer a gateway to meditation and mindfulness practices. Ideal for the bustling individual, these nuggets of wisdom are your first step towards a serene mind and a vibrant life.
Vishoka Meditation: Your Core of Excellence awaits you Sign up today:
Unlock the secret to overcoming stress, anxiety, burnout, and a lackluster life with our transformative 12-session program, inspired by the ancient wisdom of Patanjali's Yoga Sutras. Dive into the world of Vishoka Meditation, where you'll discover a sanctuary—that's perfect for beginners and advanced yoga practitioners alike.
Experience Vishoka, the state of sorrowless joy, and learn to cultivate a mind that's calm, clear, and laser-focused. Our expertly guided sessions are designed to arm you with the tools to achieve profound inner peace and unparalleled mental clarity, effectively addressing the modern-day challenges of stress and disconnection.
Join our supportive community and start your journey towards a happier, healthier, and more vibrant life today.
Embrace the change you've been seeking and let us guide you back to a life filled with joy, purpose, and serenity. Say goodbye to the days of feeling overwhelmed and rediscover the zest for life you've been missing.
Just $397.00 for all 12 sessions Taught in a weekend online format.
What If Life Could be better than you expected
in less time than you thought......
Neuro-Linguistic Programming (NLP) is a dynamic approach to improving communication skills and achieving goals more effectively. It's globally acknowledged for its potential to unlock remarkable human capabilities, serving as a practical guide for enriched living.
NLP stands as the ultimate strategy for fostering success and achieving a sense of fulfillment in life. It illustrates the intricate interplay between our minds, language, and behaviors, highlighting how these elements influence our actions and the opportunities we seize. Our beliefs, values, and assumptions, all shaped by our experiences, directly impact our responses to the world around us.
Imagine NLP as a comprehensive manual for the human mind, exploring the mechanisms of our thoughts, emotions, and actions. This field is driven by a deep fascination with the processes behind human achievement.
At its core, NLP investigates how individuals structure their cognitive and emotional frameworks, language, and actions to generate specific outcomes. It emphasizes the concept that our personal 'mental maps' of reality are crafted from our sensory experiences. Through understanding and adjusting these internal maps, NLP provides tools for individuals to navigate life more effectively, allowing for the realization of personal and professional aspirations.
The 4 Four Attitudes Course & Certification: Empower your community. Become a Four Attitudes certified teacher
Coming in 2024, our 4 Attitudes Course and Certification is a calling for those destined to guide others towards light. Designed to equip you with the knowledge and skills to teach, this course is a profound commitment to those who want to teach others. Whether you're looking to enrich your teaching repertoire or you want to engage on a new path of enlightenment, this certification promises a transformative journey not just for you, but for those you will inspire.
The Four Attitudes:
The Alchemy Of An Open Heart And A Calm Mind
Discover how to break free from worry, self-doubt, anger, and un-fulfillment. Tired of restless nights consumed by daily worries?
Escape the cycle of unhelpful thinking and find a genuine connection with your true self. Experience the transformative power of four attitudes that can unlock a joyful and fulfilling life.
The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind guides you on a clear path towards self-acceptance and inner peace. Embrace friendliness, compassion, non-judgment, and a joyful mind as you unearth the tools to turn this vision into a reality. Bridge the gap between external challenges and internal tranquility with a fresh perspective.
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