The heart and mind behind The Four Attitudes & Divine Times Newsletter.

My journey with yoga began 15 years ago at the Himalayan Institute, but my connection to self-discovery has deeper roots, particularly in arts and writing. For me, art and writing have not only been channels of creativity but also therapeutic avenues to calm my mind and body, creating a harmony that beautifully complements my yogic practices.

My daily practice is more than just a discipline; it's my daily self-care ritual, a commitment to nurturing my mind, body, and soul. Through spiritual pilgrimages in India, I immersed myself in sadhana and deepened my practices at their source, ensuring my daily rituals are grounded in authenticity and wisdom. My connection with yoga is not just about asanas. It's about understanding and applying the essence of yogic wisdom to daily life.

The Four Attitudes, a book stemming from my experiences, brings forward the four noble attitudes essential for a fulfilling life. I've seen their transformative power, not just as a yogi but in my roles as a mother, business owner, friend, wife, and householder.What sets me apart?

My innate ability to truly listen and connect. To engage in conversations that dive deep, unraveling layers and offering insights into one's habits and lifestyle.

Over the years, I've donned many hats – from owning and operating various businesses, including a feng shui practice in Dallas, Texas, to authoring books that resonate with many souls. Breathing, for me, is not just a physical act. It's an art. One that calms the mind, opens the heart, and sets the spirit free.

My passion lies in teaching others this art, ensuring they too find tranquility and purpose in every breath.