Discover The Transformative Power of Vishoka Meditation

Unlock Ancient Secrets to a Life of Joy, Peace, and Deep Inner Balance

Class Starts April 19 - 21

Imagine a life transcending pain, sorrow, and negativity, a life where joy and tranquility are not just fleeting moments but a constant state of being. The ancient yogis called this blissful state "Vishoka," and they declared it within your reach. Now, you have the unique opportunity to unlock this profound state through the Vishoka Meditation Course.

Forget everything you know about meditation and wellness. Vishoka Meditation offers a unique, transformative experience, deeply rooted in ancient wisdom yet perfectly tailored for the modern seeker. It's not about improving your current state; it's about redefining it.

What Sets This Course Apart

This course is not a mere enhancement of traditional meditation practices; it is a complete reinvention. You'll explore techniques unknown to most, delve into practices that go beyond standard mindfulness, and tap into levels of consciousness that redefine the very essence of meditation and inner peace.

Each session in our 12-part series is a step into uncharted territories of your mind and spirit. From 'Discovering Our Inner Space Through Systematic Relaxation' to 'The Complete Practice of Vishoka Meditation', you're not just learning; you're embarking on a pioneering journey of self-discovery and transformation.

This isn't just about managing stress or finding temporary solace. It's about a complete transformation of your emotional and mental landscape, unlocking a new way of being that radiates joy, balance, and peace from within.

Rooted in a living tradition yet revolutionary in its approach, this course is brought to you by experts who have transcended the conventional and are now bringing this exclusive knowledge to you.

Join us on this extraordinary journey. Enroll in the Vishoka Meditation Course and step not just into a new practice, but into a new way of life.

This is more than a course; it's a gateway to a new world of serenity and self-mastery. Are you ready to step through?

"My heart and mind filled with joy and appreciation as I read this beautiful book. Sondra shares profound yogic teachings relevant to every person. Written in a poetic way that points toward freedom from suffering and a life filled with joy, Sondra shares through her own direct experience, stories, and scriptural references with chapters on each ‘attitude’ we can cultivate to maintain a calm and open mind. Her wisdom and generosity open new doorways of understanding and self-awareness. Please, read this book, contemplate the questions she asks, you will learn so much about yourself and how to walk through this life with grace and freedom." --Kia Miller

"This book reflects Sondra’s journey as a sincere seeker. Sharing her understanding of essential and ancient teachings of the yogic tradition, we are reminded that we create our own reality through our thought, speech and action. As we apply the principles of the Four Yogic Attitudes, our outlook on life transforms, we grow kinder, and our actions are enlivened with clarity, empathy, purpose and strength. We are able to be our best self, and find a joy and fulfillment like any other. That is the gift of yoga, and this book is a loving reminder of that how we can experience it for yourself."

Ishan Tiguiat

 Executive Director of the Hyminlain Institute

Course Curriculum

16.5 Hours

Starting April 19, 2024

Class Starts April 19th at 4pm Central time.

April 20-21 Class Starts 10am Central time

Friday April 19th 4-7 pm Central time

Saturday April 20th 10am-1pm Central time (lunch break 45 min) 2pm -6pm Central

Sun April 21st 10 am -1pm Central (lunch break 45 min) 2pm - 6pm Central closing session Sunday

  • Session 1: The Scope of Vishoka Meditation

  • Session 2: Cultivating Healthy Breathing

  • Session 3: Refining Breath Awareness Into Pranic Sensitivity

  • Session 4: Purifying the Energy Channels and Eliminating the Pause: Nadi Shodhana and So Hum Pranayama

  • Session 5: Discovering Our Inner Space Through Systematic Relaxation

  • Session 6: Adopting a Yogic Lifestyle

  • Session 7: Finding Your Seat: A Stable and Comfortable Meditation Posture

  • Session 8: Bringing the Mind Back to Its Home Base: Aharana Pranayama

  • Session 9: Cultivating Inner Balance: Samikarana Pranayama

  • Session 10: Vishoka Meditation: 4 Points of Experience

  • Session 11: The Complete Practice of Vishoka Meditation

  • Session 12: Refining our Practice of Vishoka Meditation

Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility.

The ancient yogis called this state Vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to nourish and rejuvenate ourselves on every level of our being.

Grounded in the authentic wisdom of a living tradition, the simple—yet profound—practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful standalone meditation practice.

What You’ll Learn

The Entire System of Vishoka Meditation

Step-by-step training with in-depth lectures and practice sessions.

All About Prana

Discover the role of prana and pranic sensitivity in Vishoka Meditation, including both theory and practice.

Yogic Lifestyle

Essential teachings of the yogic lifestyle that is the foundation of Vishoka Meditation.

The Wisdom Tradition

Learn about the spiritual origins of Vishoka Meditation and its wisdom tradition.

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